Matcha Green Tea Snack Bar Recipe

Matcha Green Tea Snack Bar Recipe

It's that time of year when summer is almost over and you are looking for healthy snacks to get you through Fall. These are perfect for on the go meals and we love to bring them to our local market where we sell as a quick snack. 

I love Matcha Green Tea lattes. We’ve even used matcha in our soap for a beautiful green colour.  There are days when I’m on the go ie. running errands and I don’t want order a meal because it takes extra time during my day (although sometimes that’s a good thing).

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5 Things You Didn't Know About Coconut Oil

5 Things You Didn't Know About Coconut Oil

Coconut Oil (if it’s pure) smells like coconuts and has that warm almost sweet scent. Most of you are familiar with the scent from suntan lotion (well at least that is the kind I used when I was younger).  Now it’s very trendy as coconut water.  Why is it popular? It’s a great drink high in Vitamin E and it works wonders for dehydration.

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No Junk Food Here

No Junk Food Here

You eat the best so why not wear the best? Today’s spotlight ingredient is Avocado Oil. Did you know that the oil comes from the flesh of the fruit and not the seed?  There are many benefits to this oil besides using it for cooking.  For this article I’ve focused on skin benefits but there are so many benefits to consuming the oil as well.

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Mouth watering zucchini noodle pad thai

Mouth watering zucchini noodle pad thai

It's been pretty hot here on Vancouver Island this summer and you know those muggy days where you just don't feel like eating much. Lately I've been craving lighter vegetarian meals so I was thrilled when Caron (the other bloom and my sister) found this divine vegan recipe. We had it earlier this week and it is one of my new favourites.

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Let me show you how to turn a lemon seed into solitude

Let me show you how to turn a lemon seed into solitude

The cashier asked me where I got the glue.  I waved over to the front of the store and she said ‘school supplies?’ and I said ‘yes’, because that was the area I bought it in.  She automatically reduced the price assuming I was buying school supplies for my children.

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I'm all about That Butter, Bout That Butter

I'm all about That Butter, Bout That Butter

Ghanaian women have used the wild Shea Butter fruit for years. They use it to protect themselves from the intense heat and hot dry winds coming from the Sahara. Their skin looks fantastic so it’s no wonder this fruit has gotten such a good reputation.

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Are you Misting Out?

Are you Misting Out?

Our all natural aromatherapy sprays are the perfect product that you can take anywhere.  With a variety of uses and unique one of a kind scents what's not to love?  Throw one in your gym bag or purse and have an on the go instant pick me up to brighten your day.  This year we’ve added  more scentsational blends to round out our collection.

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