Got the munchies? Try this protein rich snack

Got the munchies? Try this protein rich snack

Are you noticing the changes with the fall season?  Leaves are changing colours, the evenings are cooler, it's time to layer and enjoy cozy nights. This recipe is perfect for this time of year.

This recipe holds a special place in my heart.

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Marvellous Matcha Superfood Shake Recipe

Marvellous Matcha Superfood Shake Recipe

I made a to cry for Matcha shake the other day on the spot. Truthfully I had been craving one the day before but was just too busy getting things done. The next day the thought came back and I knew I had to whip one up. Problem is it was so good I drank it all and forgot to take a photo. The great news is I found a great photo along with a recipe that I’ll include at the end.

 

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Matcha Green Tea Snack Bar Recipe

Matcha Green Tea Snack Bar Recipe

It's that time of year when summer is almost over and you are looking for healthy snacks to get you through Fall. These are perfect for on the go meals and we love to bring them to our local market where we sell as a quick snack. 

I love Matcha Green Tea lattes. We’ve even used matcha in our soap for a beautiful green colour.  There are days when I’m on the go ie. running errands and I don’t want order a meal because it takes extra time during my day (although sometimes that’s a good thing).

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