Got the munchies? Try this protein rich snack

Got the munchies? Try this protein rich snack

Are you noticing the changes with the fall season?  Leaves are changing colours, the evenings are cooler, it's time to layer and enjoy cozy nights. This recipe is perfect for this time of year.

This recipe holds a special place in my heart.

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Toner Your New BFF

Toner Your New BFF

There are two bottles that sit on my dresser, our Rose Toner and our Orange Blossom toner.  Yes, they do everything they’re supposed to do.  They moisturize, they tone your face, they act as a make up remover in a pinch, they set my make up but wait there’s more.

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Have you experienced the amazing properties of olive oil?

Have you experienced the amazing properties of olive oil?

Organic Olive oil is used in the majority of our products and I’m here to explain the marvelous benefits of this wonderful oil.

We love that it’s vegan and has a multitude of uses including for the body and hair.

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The Best Coconut Custard Pie Now

The Best Coconut Custard Pie Now

Many of you will remember The Classic British Dessert Recipe I did many posts back.  It was one of our most popular posts. I think it's because custard is a favourite. It's comforting, sweet yet light and the sunny cheery colour just perks up your mood. It's perfect almost any time of the day.  If you loved that recipe you will love this one even more. It

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5 Things You Didn't Know About Coconut Oil

5 Things You Didn't Know About Coconut Oil

Coconut Oil (if it’s pure) smells like coconuts and has that warm almost sweet scent. Most of you are familiar with the scent from suntan lotion (well at least that is the kind I used when I was younger).  Now it’s very trendy as coconut water.  Why is it popular? It’s a great drink high in Vitamin E and it works wonders for dehydration.

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No Junk Food Here

No Junk Food Here

You eat the best so why not wear the best? Today’s spotlight ingredient is Avocado Oil. Did you know that the oil comes from the flesh of the fruit and not the seed?  There are many benefits to this oil besides using it for cooking.  For this article I’ve focused on skin benefits but there are so many benefits to consuming the oil as well.

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Is Titanium Dioxide really harmful to your health?

Is Titanium Dioxide really harmful to your health?

So you’ve heard titanium dioxide is a scary ingredient and maybe to you it is based on some research, so let’s shed more light on this white substance.

Let’s start by talking about the definition of titanium dioxide.

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