Slow Down & Listen

Slow Down & Listen

Two days later and I’ve recovered from the horrors of running.  I keep replaying the night over and over again, the sheer terror I felt when the nice running teacher “D” said “now run”.  I didn’t take time to enjoy any of it, I couldn’t’ catch my breath after the first minute of running and the two minutes of walking didn’t help.  It was panic that started to get to me. 

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