Matcha Green Tea Snack Bar Recipe

Matcha Green Tea Snack Bar Recipe

It's that time of year when summer is almost over and you are looking for healthy snacks to get you through Fall. These are perfect for on the go meals and we love to bring them to our local market where we sell as a quick snack. 

I love Matcha Green Tea lattes. We’ve even used matcha in our soap for a beautiful green colour.  There are days when I’m on the go ie. running errands and I don’t want order a meal because it takes extra time during my day (although sometimes that’s a good thing).

Read More

Zucchini Zoodles Raw Recipe

Zucchini Zoodles Raw Recipe

Zucchini Zoodles Raw Recipe

There was a time in our lives when we decided that a myriad of health issues could be solved with a raw, vegan diet.  So in typical fashion, we embraced the lifestyle wholeheartedly and did this for 18 months straight!

Read More

Matcha Tea Go Go Bars

Matcha Tea Go Go Bars

I love Matcha Green Tea lattes. We’ve even used it in our soap for a lovely green colour.  There are days when I’m on the go a lot like running a bunch of errands and I don’t want to go out and order a meal because it takes extra time during my day (although sometimes that’s a good thing). Or maybe I’m hiking and want to pack light nutritious snacks to just munch while I'm enjoying the great outdoors. Maybe some of you have kids and want to pack them a healthy lunch snack. Or you are running out to a fitness class and want a snack after you are finished.

Read More

Perk Me Up Blueberry Shake Recipe

Perk Me Up Blueberry Shake Recipe

Day 2 of the 30 Day Blog Challenge

You know the mornings when you wake up and you have no idea what to eat for breakfast? Or you go through of list of breakfast ideas you’ve made in the past and nothing appeals to you?  On this particular day you have lots to get done but just aren’t in the mood to do much but sit back read magazines, watch TV or go for a nice long walk?  Well, wonder no more!!  This breakfast or anytime of day meal is perfect. It’s light, healthy and will give you a nice boost of energy.  I thought about using a recipe for this quick shake but often I love just throwing a bunch of things together and creating my own version.

Read More